作者： admin sir
Marla Anastasia Sulindro
Six Sex Hormones Needed For Women’s Wellness
The female body is a beautiful and complex system. Without proper levels of hormones in the body, women can experience many negative physical challenges to reproductive health. Here is a breakdown of six key female sex hormones that play...
Nourishing in Late Autumn: 10 Common and Gentle Ingredients
Nourishing in Late Autumn: 10 Common and Gentle Ingredients In Traditional Chinese Medicine (TCM), autumn corresponds to the element of Metal, the Lung organ, and the color white. The Metal element is associated with strength, coolness, ...
To the fore
Spring whispers silently! Now it’s in the best season in Shanghai again! Recently, we saw more and more people start running on the street, and at the same time, many Marathon events are open for registration. After the Chinese New...
Understanding PCOS and the Healing Power of TCM
What is PCOS? Polycystic Ovary Syndrome (PCOS) is the irregular appearance of multiple water-filled blisters in the ovaries and affects 1 in 10 women of reproductive age. It has been discovered in 1937 and is largely driven by an imbalan...
Your Defenses and You
We typically use “defensive” in colloquial speech to label certain sets of behaviors that get stirred up in other people, but we all use defenses unconsciously to ward off anxiety-provoking feelings that get stirred up in dif...
The Benefits of Functional Medicine
The Benefits of Functional Medicine Picture this: You’re hanging out with your loved ones, having a good time, when suddenly the conversation shifts to health issues. Maybe Aunt Jane mentions her asthma, and before you know it, ev...
Stop Scrolling and Break Internet Addiction: Digital Minimalism
In a world where your attention is a commodified asset, it is more important than ever to be mindful of where that attention is being spent. On average, adults in developed countries spend 6 to 8 hours on average per day in front of scre...
A dive into Evil dampness
During the humid rainy season, water droplets form on walls and clothes refuse to dry. This pervasive dampness creates an uncomfortable, sticky sensation throughout the body. In traditional Chinese medicine, when this natural moisture pe...
Back to School, Back to Stress?
Why the start of the school year can feel harder than you expect — and what you can do about it. The start of a new school term can be an exciting time — fresh lesson plans, new students, and a renewed sense of purpose. But f...
Medically Unexplained Symptoms: Is it an Emotional Problem?
Many patients find themselves seeing different doctors for common symptoms. These can include heart palpitations, gastrointestinal discomfort, migraine headaches and various random aches, pains and fatigue. The patient then may leave the...