Healthy living
The Five-Element-Cuisine - TCM Recipes Print

The five-element cuisine is a healthy and balanced dietetics. It is one interesting field of TCM (Traditional Chinese Medicine) besides herbal medicine, accupuncture, tuina massage, etc. Due to the balanced composition of the recipe ingredients into the elements (wood, fire, earth, metal and water), the five-element cuisine is especially healthy, easy to digest and it simply tastes great.

Have fun trying the monthly recipes!

Apricot-Almond Slices
February 2012		download PDF
Mexican Chili
January 2012		download PDF
Fried Duck Breast in Orange sauce
December 2011		download PDF
Pumpkin Goulash
November 2011		download PDF
Lake Victoria Perch in Mustard Sauce
October 2011		download PDF
Creamy Broccoli Soup
September 2011		download PDF
Cherry Cake – tray-baked
August 2011		download PDF
Italian Salad
July 2011		download PDF
Ground beef with Swiss chard
June 2011		download PDF
Fish Roll with Basil and Vegetables in Orange-Dill-Sauce
May 2011		download PDF
Chicken with Almonds and Vegetables
April 2011		download PDF
Indian Curry with Potatoes
March 2011		download PDF
Turkey with aromatic sauce
February 2011		download PDF
Tasty Polenta Stew
January 2011		download PDF


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